"Have a mind that is open to everything, and attached to nothing."
Tilopa (via l-yps)
it’s been so sad and lonely at home
Monica Drake, Clown Girl (via cosmofilius)
getting so impatient and overly excited
Hip flexibility is something that is so important but yet so overlooked in our daily lives. Our daily routines can create a lot of tension in our hip joints without us even realising it.
Therefore, today’s practice is a very yin style of practice, that can help to gradually open up our hips, gain greater range of motion, and help to prevent injuries!